01-30-2011, 09:46 AM
This is what I am Now having for breakfast.
Perfect!
100g porridge oats with 500ml skimmed milk
I sprinkle 5g creatine and 60g of whey protein on.
This works out at:
780 calories
77g protein
96g carbs
and 12g fat.
Perfect start to the day.
Perfect!
100g porridge oats with 500ml skimmed milk
I sprinkle 5g creatine and 60g of whey protein on.
This works out at:
780 calories
77g protein
96g carbs
and 12g fat.
Perfect start to the day.
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