12-23-2011, 07:48 PM
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Wide grip pull-ups
3 sets of 10
Bent over rows
135*10
145*10
155*10
165*10
Bent over rows reverse grip
135*10
155*10
165*10
175*10
Mercury starters
70*10
80*10
90*10
100*10
High pull down
180*10
200*10
230*10
Standing lat push down
70*10
80*10
90*10
110*10
Well I'm feeling really strong. But holy shit this is hard on my elbows for some reason.
Wide grip pull-ups
3 sets of 10
Bent over rows
135*10
145*10
155*10
165*10
Bent over rows reverse grip
135*10
155*10
165*10
175*10
Mercury starters
70*10
80*10
90*10
100*10
High pull down
180*10
200*10
230*10
Standing lat push down
70*10
80*10
90*10
110*10
Well I'm feeling really strong. But holy shit this is hard on my elbows for some reason.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah