01-17-2011, 12:08 PM
* 2000g Skim Quark
* 7 eggs
* 2.5 pks vanilla pudding powder (95g)
* 2 pks vanilla sugar (16g)
* 1 pk baking powder (15g)
* 3 ml citrus oil/aroma
* a good shot of citrus juice
* 125g low-fat (28%) margarine
* 2 scoops of whey
Put ingredients in a bowl, mix, put in baking form, bake for 45-50 min at about 170 C | 338 F.
The cake has about 320g of protein and 2600kcal in total (less than 100g of carbs).
* 7 eggs
* 2.5 pks vanilla pudding powder (95g)
* 2 pks vanilla sugar (16g)
* 1 pk baking powder (15g)
* 3 ml citrus oil/aroma
* a good shot of citrus juice
* 125g low-fat (28%) margarine
* 2 scoops of whey
Put ingredients in a bowl, mix, put in baking form, bake for 45-50 min at about 170 C | 338 F.
The cake has about 320g of protein and 2600kcal in total (less than 100g of carbs).
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