01-12-2011, 06:16 AM
A good evening meal is needed i think = chicken, steak or turkey on a wholemeal pitta with some salad and avocado.
I'd try and fit something along those lines as it looks a bit light in the evening,is your Bed Protein a Casein shake ?
looks pretty sound to me overall mate, good luck with the goals!
I'd try and fit something along those lines as it looks a bit light in the evening,is your Bed Protein a Casein shake ?
looks pretty sound to me overall mate, good luck with the goals!
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