01-11-2011, 06:22 AM
Having strong, powerful legs is important for almost every sport imaginable.
They're also important for building major muscle on your lower body. In this episode, Dr. Jim Stoppani shows you one the most critical exercises for building strength and power in your legs - the jump squat. And the good news is that the best way to do this exercise is with no equipment at all!
They're also important for building major muscle on your lower body. In this episode, Dr. Jim Stoppani shows you one the most critical exercises for building strength and power in your legs - the jump squat. And the good news is that the best way to do this exercise is with no equipment at all!
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