01-07-2011, 08:57 AM
mth496 i agree 100% with you,Itâs not easy to do, but eating 4-6 meals a day and morning cardio is the way to go!
Most people only eat 2-3 , and snack through-out the day between meals.
However, when you eat 4-6 smaller meals instead of 2-3 big ones, you will feel a lot less hungry during the day.
Itâs not that hard to do, and you donât have to watch your clock all day. Instead, just have a small breakfast, and 2-3 hours later, eat âanother small breakfast.â Then do the same with lunch. After âsecond lunch,â itâll be dinner time, (which is usually a larger portion).
Most people only eat 2-3 , and snack through-out the day between meals.
However, when you eat 4-6 smaller meals instead of 2-3 big ones, you will feel a lot less hungry during the day.
Itâs not that hard to do, and you donât have to watch your clock all day. Instead, just have a small breakfast, and 2-3 hours later, eat âanother small breakfast.â Then do the same with lunch. After âsecond lunch,â itâll be dinner time, (which is usually a larger portion).
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