[Scout200]

I also have 1 cheat day a week, but unlike eazy I use the whole day to eat what I want, Pizza, Burgers, fries, cakes and ice cream whatever, one cheat day a week is good for the body and helps to speed up your metabolism.
If you have a cheat day you are less likely to cheat when eating strict for the rest of the week. It works well for me.

Very true! Personally speaking, a cheat day would cause a derailment (so-to-speak) lol so I try to keep it a cheat meal...