12-22-2010, 09:15 PM
45 to 60 min's weights and 15min's cardio.. as i can only do 3 times a week if i could go 5 days a week, it would be no more then 30 min's
There's a saying, "You grow at home, not in the gym."
There's a saying, "You grow at home, not in the gym."
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