12-21-2010, 12:34 AM
Im getting rdy for my winter bulker. going to try to do this as clean as possible but its a balls out run for 200lbs by march at around 10-12%bf i'm 188-190 now at 9%
so any suggestions what your favorite ? whats been successful for you and why ?
Your input will really help !
so any suggestions what your favorite ? whats been successful for you and why ?
Your input will really help !
BodyBuilders Food List
https://www.hypermuscles.com/f68/post-bo...-list-199/
Nutrition 4 the new body bulider
https://www.hypermuscles.com/f68/nutriti...lider-983/



