[admin1]

Well, mass is not number 1 priority but health so doing at least 2 times per week for 30 minutes cardio will make your hearth healthier and you will feel better which is more important than a few pounds of muscles more, however I dont think you will loose some muscles working this way.

good luck and keep us updated.

thanks for the kind words, but competing has never even crossed my mind. prob bc a friend i see on a regular basis is 6'5 285 lbs@8% bf. at 6'8 270lbs, i look like a string bean next to him. i keep tellin myself to start some fasted morning cardio, but i keep putting it off thinking im wanting the mass right now.