01-22-2012, 08:12 PM
Legs
Squats
135*15
225*10
275*10 two sets
Super set
Leg press machine ( plate weight)
180*15
270*10 three sets
Leg curl
100*10 three sets
90*10
Super set
Leg extensions
70*10 four sets with 2 second pauses
All exercises including squats were really slow. I think the slower movements have really been helping my exercises. And the super sets today were murder.
Squats
135*15
225*10
275*10 two sets
Super set
Leg press machine ( plate weight)
180*15
270*10 three sets
Leg curl
100*10 three sets
90*10
Super set
Leg extensions
70*10 four sets with 2 second pauses
All exercises including squats were really slow. I think the slower movements have really been helping my exercises. And the super sets today were murder.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah