10-14-2010, 01:37 AM
i carry around a 4L jug with me all the time... it seems to remind me to drink more... it will take a bit for you to get used to consuming that much
start trying to do 2L constantly then 3 then 4 etc
to change things up a bit ill add crystal light to the water.... lots of different flavors to try there
start trying to do 2L constantly then 3 then 4 etc
to change things up a bit ill add crystal light to the water.... lots of different flavors to try there
BodyBuilders Food List
https://www.hypermuscles.com/f68/post-bo...-list-199/
Nutrition 4 the new body bulider
https://www.hypermuscles.com/f68/nutriti...lider-983/