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I write down everything I eat in a notebook that I have

from meal 1 to meal 5, every detail


That includes carbs, protein, fat, and I always keep track of the amount of omega-3s that I consume throughout the day

at the end of the day I add everything up, I keep track of everything because I try to hit close to my macros everyday

Doing all this has made a huge difference in my physique

Some things that I eat daily would be

egg whites
protein shakes
chicken breast
96% lean beef
cottage cheese
sprouted bread
brown rice
potatoes
bananas