01-13-2012, 09:59 PM
What are the macros with that diet seems low and three shakes a day seems like your trying to make up for it with those. Hopefully one of the bigger guys on here will help you out I'm trying to bulk also and am having hard time and I believe I eat more than this...well depending on what your big dinner consists of.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah