01-13-2012, 07:36 PM
Breakfast: 5 egg Olmetlette with berry and banana,
Mid morning:bacon advocardo spinach and grap salad
with protien shake( sometimes don't eat all the salad)
Lunch(1300) chicken curry/baked sweet potato veg advocardo/tuna brown rice veg or chicken breast with veg spinach
1700- train followed immodestly by proten shake.
Dinner:usually a big meal of some kind
Snack: mixed nuts
B4 bed: casein protien. Is this a good diet to bulk im currently 12 stone 5'10 bf-unknown but am slim built.
Mid morning:bacon advocardo spinach and grap salad
with protien shake( sometimes don't eat all the salad)
Lunch(1300) chicken curry/baked sweet potato veg advocardo/tuna brown rice veg or chicken breast with veg spinach
1700- train followed immodestly by proten shake.
Dinner:usually a big meal of some kind
Snack: mixed nuts
B4 bed: casein protien. Is this a good diet to bulk im currently 12 stone 5'10 bf-unknown but am slim built.