03-22-2011, 06:46 PM
Thats where i'm stuck...I'm planning on doing 2 a days 5 days a week and i keep reading different diets where one says to not eat before your workout in the am and onther saids you need too....then i was told that on tren you need to keep your calorie intake way down ...so to be honest i'm confused...Here is what my routine should look like....
Monday- 6am spin class then 6:00pm full body workout class
Tuesday- 5am Workout with trainer heavy chest, back then a 1 hr yoga
then that night a indoor rowing for full body cardio
Wednesday- 5:00pm workout for 2 hours Legs, shoulders, arms and back
Thursday - 6:30 am indoor rowing class and the upper body workout (lite)
Friday -rest
Saturday- full body and spin class
Sunday rest.
I just don't know what type of diet or supps i should take....Any suggestions?
Monday- 6am spin class then 6:00pm full body workout class
Tuesday- 5am Workout with trainer heavy chest, back then a 1 hr yoga
then that night a indoor rowing for full body cardio
Wednesday- 5:00pm workout for 2 hours Legs, shoulders, arms and back
Thursday - 6:30 am indoor rowing class and the upper body workout (lite)
Friday -rest
Saturday- full body and spin class
Sunday rest.
I just don't know what type of diet or supps i should take....Any suggestions?