03-22-2011, 07:12 PM
How much fat are you carrying, Can you see your abs?
Are you doing back twice a week with only one day rest? or did I read that wrong?
And then doing your upper body again the day after training it?
Can I ask where you got that program from and does it work?
I will write up a diet for you to follow
Are you doing back twice a week with only one day rest? or did I read that wrong?
And then doing your upper body again the day after training it?
Can I ask where you got that program from and does it work?
I will write up a diet for you to follow
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