[Cornish_Celt]

Hi mate, looking at that you are definitely not eating enough!

My diet is like this(changes slightly from day to day but keeping the basic principals)

Breakfast:
Protein shake
8oz of Oatmeal
1 pt of Semi skimmed milk
1 glass of orange juice
3oz of grapes
[COLOR="Blue"]
Protein 47, Carbs 219, Fat 20, Total calories 1270[/COLOR]

Mid Morning:
10oz of whole wheat bread
4oz of cheese(12% fat)
1 pt of milk
1 banana

Protein 61, Carbs 180, Fat 20, Total calories 1150

Lunch:
8oz of brown rice
10oz of turkey
5oz of vegetables

Protein 83, Carbs 177, Fat 11, Total calories 1180

Mid Afternoon:
5 whole eggs
16oz of baked potatoes
Mixed salad

[B]Protein 41, Carbs 110, Fat 35, Total calories 880[/B]

Evening meal:
7oz of cottage cheese
7oz of whole wheat bread
1oz of peanut butter
1 apple
1 Glass of orange juice

[B]Protein 43, Carbs 120, Fat 18, Total calories 860[/B]

Before bed:
Protein shake
1 spoon of peanut butter

Protein 40, Carbs 7, Fat 10, Total calories 245

Daily total:
Protein 315, Carbs 813, Fat 114, Total daily calories 5585

I am not suggesting that you go straight into something like this, You can use it as a guide. Go by the same principal just using a little less of everything.