12-28-2011, 03:52 AM
Back!
Deadlifts
225 x 10
295 x 8
315 x 7
335 x 6
Bent Over DB Rows
105 x 10
110 x 10
115 x 9
120 x 8
Close Grip Pulldowns
130 x 9
140 x 7
150 x 6
150 x 7
Decent day considering i have a stomach bug
Deadlifts
225 x 10
295 x 8
315 x 7
335 x 6
Bent Over DB Rows
105 x 10
110 x 10
115 x 9
120 x 8
Close Grip Pulldowns
130 x 9
140 x 7
150 x 6
150 x 7
Decent day considering i have a stomach bug



