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Snipers Stinking Log pays another visit

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Snipers Stinking Log pays another visit
sniper300c
Senior Member
****
Posts: 468
Threads: 8
Joined: Apr 2011
#31

12-30-2011, 01:34 AM
Wednesday Night
Chest
decline barbell
8reps@60kg
8reps@80kg
6reps@95kg

dumbell incline bench
8reps@20kg
8reps@30kg
8reps@35kg
no rest 8reps@25kg
no rest 8reps@16kg

chest press machine
8reps@25kg
8reps@40kg
8reps@50kg


Triceps
seated machine tricep press
8reps@45kg
8reps@70kg
8reps@81kg

V bar cable pulldown
8reps@60kg
8reps@80kg

rope cable pulldown
8reps@20kg
8reps@50kg

then home for a shake
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Messages In This Thread
Snipers Stinking Log pays another visit - by sniper300c - 12-19-2011, 11:50 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-19-2011, 11:56 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-20-2011, 12:10 AM
Snipers Stinking Log pays another visit - by sniper300c - 12-23-2011, 06:00 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-23-2011, 10:52 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-24-2011, 05:24 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-25-2011, 09:36 AM
Snipers Stinking Log pays another visit - by sniper300c - 12-25-2011, 10:49 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-26-2011, 12:12 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-26-2011, 12:14 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-26-2011, 10:26 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-11-2012, 09:42 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-11-2012, 11:39 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-15-2012, 07:48 PM
Snipers Stinking Log pays another visit - by SkinnyGuy - 01-16-2012, 01:39 AM
Snipers Stinking Log pays another visit - by sniper300c - 01-23-2012, 03:25 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-06-2012, 06:41 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-07-2012, 09:00 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-14-2012, 08:24 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-16-2012, 11:13 AM
Snipers Stinking Log pays another visit - by sniper300c - 02-17-2012, 10:55 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-17-2012, 10:58 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-17-2012, 10:59 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-17-2012, 11:01 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-17-2012, 11:03 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-17-2012, 11:06 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-17-2012, 11:10 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-18-2012, 12:48 PM
Snipers Stinking Log pays another visit - by woodrow1 - 02-19-2012, 01:44 AM
Snipers Stinking Log pays another visit - by sniper300c - 02-20-2012, 05:30 PM
Snipers Stinking Log pays another visit - by Thomasmof - 04-03-2017, 04:34 AM
Snipers Stinking Log pays another visit - by Thomasmof - 04-03-2017, 04:37 AM
Snipers Stinking Log pays another visit - by Thomasmof - 04-03-2017, 04:38 AM
Snipers Stinking Log pays another visit - by Thomasmof - 04-03-2017, 04:41 AM
Snipers Stinking Log pays another visit - by Thomasmof - 04-03-2017, 04:46 AM
Snipers Stinking Log pays another visit - by Thomasmof - 04-03-2017, 04:50 AM
Snipers Stinking Log pays another visit - by Thomasmof - 04-03-2017, 04:56 AM
Snipers Stinking Log pays another visit - by Thomasmof - 04-03-2017, 05:00 AM
Snipers Stinking Log pays another visit - by sniper300c - 12-20-2011, 01:12 PM
Snipers Stinking Log pays another visit - by SkinnyGuy - 12-20-2011, 04:01 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-20-2011, 06:44 PM
Snipers Stinking Log pays another visit - by SkinnyGuy - 12-20-2011, 06:48 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-20-2011, 08:04 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-20-2011, 08:06 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-20-2011, 08:07 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-20-2011, 08:10 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-20-2011, 08:11 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-21-2011, 12:11 AM
Snipers Stinking Log pays another visit - by sniper300c - 12-21-2011, 05:02 PM
Snipers Stinking Log pays another visit - by ogy - 12-21-2011, 09:10 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-21-2011, 10:49 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-22-2011, 02:15 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-23-2011, 12:43 AM
Snipers Stinking Log pays another visit - by sniper300c - 12-23-2011, 12:49 AM
Snipers Stinking Log pays another visit - by sniper300c - 12-27-2011, 05:06 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-27-2011, 05:07 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-28-2011, 03:24 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-30-2011, 01:34 AM
Snipers Stinking Log pays another visit - by sniper300c - 12-30-2011, 01:35 AM
Snipers Stinking Log pays another visit - by sniper300c - 12-30-2011, 01:36 AM
Snipers Stinking Log pays another visit - by sniper300c - 12-30-2011, 03:38 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-31-2011, 01:09 AM
Snipers Stinking Log pays another visit - by sniper300c - 12-31-2011, 01:17 PM
Snipers Stinking Log pays another visit - by sniper300c - 12-31-2011, 06:51 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-01-2012, 12:33 AM
Snipers Stinking Log pays another visit - by sniper300c - 01-01-2012, 09:29 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-02-2012, 10:22 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-03-2012, 04:59 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-03-2012, 11:04 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-04-2012, 10:50 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-05-2012, 06:25 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-06-2012, 03:52 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-06-2012, 09:26 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-07-2012, 03:37 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-07-2012, 11:41 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-09-2012, 11:16 AM
Snipers Stinking Log pays another visit - by sniper300c - 01-09-2012, 09:40 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-10-2012, 12:48 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-10-2012, 09:01 PM
Snipers Stinking Log pays another visit - by SkinnyGuy - 01-10-2012, 09:40 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-10-2012, 09:59 PM
Snipers Stinking Log pays another visit - by SkinnyGuy - 01-11-2012, 03:25 AM
Snipers Stinking Log pays another visit - by sniper300c - 01-13-2012, 02:47 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-13-2012, 02:47 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-13-2012, 09:48 PM
Snipers Stinking Log pays another visit - by SkinnyGuy - 01-13-2012, 10:44 PM
Snipers Stinking Log pays another visit - by SkinnyGuy - 01-13-2012, 10:47 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-14-2012, 05:50 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-16-2012, 09:40 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-17-2012, 10:35 AM
Snipers Stinking Log pays another visit - by sniper300c - 01-18-2012, 10:10 PM
Snipers Stinking Log pays another visit - by woodrow1 - 01-19-2012, 02:04 AM
Snipers Stinking Log pays another visit - by sniper300c - 01-19-2012, 09:02 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-19-2012, 09:04 PM
Snipers Stinking Log pays another visit - by woodrow1 - 01-20-2012, 05:48 AM
Snipers Stinking Log pays another visit - by sniper300c - 01-20-2012, 07:23 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-23-2012, 03:21 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-23-2012, 03:27 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-23-2012, 03:29 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-23-2012, 03:31 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-23-2012, 09:15 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-24-2012, 09:53 PM
Snipers Stinking Log pays another visit - by SkinnyGuy - 01-24-2012, 10:53 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-25-2012, 09:12 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-26-2012, 06:42 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-27-2012, 09:16 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-30-2012, 07:26 PM
Snipers Stinking Log pays another visit - by sniper300c - 01-30-2012, 08:10 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-01-2012, 11:57 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-02-2012, 12:02 AM
Snipers Stinking Log pays another visit - by sniper300c - 02-02-2012, 12:07 AM
Snipers Stinking Log pays another visit - by sniper300c - 02-02-2012, 11:00 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-03-2012, 09:47 PM
Snipers Stinking Log pays another visit - by admin1 - 02-07-2012, 06:49 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-08-2012, 10:17 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-10-2012, 09:36 PM
Snipers Stinking Log pays another visit - by sniper300c - 02-11-2012, 09:04 PM
Snipers Stinking Log pays another visit - by bailey82 - 02-12-2012, 04:07 AM

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