01-05-2012, 07:26 PM
I'm trying to gain and think my carbs are a little low but I'm not sure? My macros are as follows
Calories 4000-5000 if not more
Protien 300+
Carbs 300 + or - a little
Any one got any input?
Calories 4000-5000 if not more
Protien 300+
Carbs 300 + or - a little
Any one got any input?
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah