01-10-2012, 03:52 AM
Back Day
Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5
Seated Rows
135 x 10
145 x 10
160 x 10
170 x 8
Close Grip Pulldowns
140 x 10
150 x 8
160 x 7
170 x 6
Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5
Seated Rows
135 x 10
145 x 10
160 x 10
170 x 8
Close Grip Pulldowns
140 x 10
150 x 8
160 x 7
170 x 6