05-07-2011, 10:36 PM
Here is an article and typical mass gaining diet, How does yours compare?
https://www.hypermuscles.com/f72/dave-pa...diet-1766/
Here is a write up on Hardcore Nutrition:
https://www.hypermuscles.com/f72/hardcor...tion-1484/
And the follow up Harcore Training, which is also an excellent training program:
https://www.hypermuscles.com/f70/hardcor...ning-1485/
https://www.hypermuscles.com/f72/dave-pa...diet-1766/
Here is a write up on Hardcore Nutrition:
https://www.hypermuscles.com/f72/hardcor...tion-1484/
And the follow up Harcore Training, which is also an excellent training program:
https://www.hypermuscles.com/f70/hardcor...ning-1485/
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.