04-01-2014, 06:33 AM
What's your favorite routine that you seem to get the best results from? I'd have to say 5x5 training at the minute is getting my strength/mass up fairly quickly...
Interested to hear what works for others, talking to a fella today who loves his german volume training, myself and others don't like it too much as it means he's hogging the squat rack lol
Interested to hear what works for others, talking to a fella today who loves his german volume training, myself and others don't like it too much as it means he's hogging the squat rack lol
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