08-11-2010, 12:56 PM
jhon01 Wrote:I have a terrible diet that is catching up with me. I want to be fit and healthy but i dont know what food and exercise to do and eat. i need to lose a pound or two but thats not i want this. please give me exercise and breakfast lunch and dinner foods. thanks so much in advance!
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nose right**
bro start a new thread with your stats height weight and bf%(if you know it) also what you would eat on an average day be honest lol .
if you do the guys will be better able to answer your question .