Tired of diets!

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Tired of diets!

Iwant2grow
Member

Posts: 182
Threads: 36
Joined: May 2010

07-12-2010, 03:39 PM

jhon01 Wrote:I have a terrible diet that is catching up with me. I want to be fit and healthy but i dont know what food and exercise to do and eat. i need to lose a pound or two but thats not i want this. please give me exercise and breakfast lunch and dinner foods. thanks so much in advance!

This has been edited! If you continue to advertise you will be banned!

Heres the bodybuilder's food list. great place to start if the food not on this list you shouldn't be eating it :-D
https://www.hypermuscles.com/f30/post-bo...clean-list

i would be happy to help anyone with there diet needs
also check out the links in my signature

BodyBuilders Food List
https://www.hypermuscles.com/f68/post-bo...-list-199/
Nutrition 4 the new body bulider
https://www.hypermuscles.com/f68/nutriti...lider-983/

(This post was last modified: 07-13-2010, 02:57 AM by Iwant2grow.)

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Tired of diets! - by ronaldobrown - 06-01-2010, 08:38 AM

Tired of diets! - by Cornish_Celt - 06-01-2010, 11:13 AM

Tired of diets! - by eastabos1 - 06-02-2010, 07:02 PM

Tired of diets! - by Robbie - 06-05-2010, 09:57 AM

Tired of diets! - by Ftblk36 - 06-05-2010, 01:59 PM

Tired of diets! - by Iwant2grow - 07-12-2010, 03:39 PM

Tired of diets! - by jake.oz - 08-11-2010, 12:56 PM