04-12-2011, 05:14 AM
That looks fine apart from breakfast, You should add a protein shake or milk to that to boost it up.
Or try this:
100g porridge oats with 500ml skimmed milk
I sprinkle 5g creatine and 60g of whey protein on.
This works out at:
780 calories
77g protein
96g carbs
and 12g fat.
Perfect start to the day.
Or try this:
100g porridge oats with 500ml skimmed milk
I sprinkle 5g creatine and 60g of whey protein on.
This works out at:
780 calories
77g protein
96g carbs
and 12g fat.
Perfect start to the day.
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