07-06-2010, 02:39 AM
now use this to track it and make sure your macros are in check
https://www.hypermuscles.com/f68/diet-sp...s-you-987/
https://www.hypermuscles.com/f68/diet-sp...s-you-987/
BodyBuilders Food List
https://www.hypermuscles.com/f68/post-bo...-list-199/
Nutrition 4 the new body bulider
https://www.hypermuscles.com/f68/nutriti...lider-983/



