09-30-2014, 04:05 AM
Protein type
Take whey straight after a workout for a quick hit of muscle-building nutrients.
Casein is the bedtime protein, and you should take it before you hit the hay for a prolonged release of protein to aid muscle recovery and growth.
Soy protein is a vegan option derived from soya beans, and studies have shown that it, like the previous two, supports muscle hypertrophy.
Take whey straight after a workout for a quick hit of muscle-building nutrients.
Casein is the bedtime protein, and you should take it before you hit the hay for a prolonged release of protein to aid muscle recovery and growth.
Soy protein is a vegan option derived from soya beans, and studies have shown that it, like the previous two, supports muscle hypertrophy.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.