01-19-2012, 11:26 PM
Smart decision on the body fat thing no one wants to deal wit gyno for no reason. Start a journal here and post your daily work outs and food intake this will help a lot to really see what your doing. I have one going in the contest thread but will pick my other one back up in the journal section once it over again.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah