01-17-2012, 09:30 PM
1-16 food
6 eggs
English muffin 2 table spoons peanut butter and a little jelly
Whole wheat spaghetti and meat sauce separated ou into 2 and a half meals 1.2 lbs ground beef and four cups pasta
Chicken breast potatoes and asparagus
Whey protien shake before bed
6 eggs
English muffin 2 table spoons peanut butter and a little jelly
Whole wheat spaghetti and meat sauce separated ou into 2 and a half meals 1.2 lbs ground beef and four cups pasta
Chicken breast potatoes and asparagus
Whey protien shake before bed
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah