07-22-2020, 09:22 PM
Last night's Leg session!
Back Squats: 135 x 5, 205 x 3, 275 x 5 (PR), 255 x 5
RDLs: 95 x 8, 145 x 8, 145 x 8
Lunges: BW x 10, 25s x 10, 25s x 10
Calf Raises: 3 sets of 30 reps
Cycle update:
Decided to do 100mg of test prop instead of 50. Increased winny to 30mg/day.
Mon- Test P 100mg, DHB 100mg
Wed- Test P 100mg, DHB 100mg
Fri- Test P 100mg, DHB 100mg, Test C 125mg
Gonna get some walking in today. Just 25min instead of 40 due to some leg soreness. My left quad started cramping halfway through but I shook it off and was able to keep going.
Back Squats: 135 x 5, 205 x 3, 275 x 5 (PR), 255 x 5
RDLs: 95 x 8, 145 x 8, 145 x 8
Lunges: BW x 10, 25s x 10, 25s x 10
Calf Raises: 3 sets of 30 reps
Cycle update:
Decided to do 100mg of test prop instead of 50. Increased winny to 30mg/day.
Mon- Test P 100mg, DHB 100mg
Wed- Test P 100mg, DHB 100mg
Fri- Test P 100mg, DHB 100mg, Test C 125mg
Gonna get some walking in today. Just 25min instead of 40 due to some leg soreness. My left quad started cramping halfway through but I shook it off and was able to keep going.