06-21-2010, 01:59 AM
by bigpaulski » Tue Jun 15, 2010 1:00 pm
chest/light triceps. today i weighed in at 251 so im up 11lbs. i hope the weight gain slows down a bit because im on pace to gain 30 again.
chest
flat barbell bench
the bar 2X20
135 2X20
225 1X15
275 1X12
315 1X12
365 2X7
incline barbell press.
135 1X15
225 1X12
315 1X8
275 2X10
triceps
4 sets of machine dips
4 sets of cable pushdowna
4 sets single arm overhead dumbell extentions
not sure of the weight. mostle around the 15 rep range.
4 plates will be on very soon. the oily skin in comming on. the 24/7 full body pump is amazing. nothing else to report. oh ill be bumping to 750mg test and 600 of 1-test next week i think.
chest/light triceps. today i weighed in at 251 so im up 11lbs. i hope the weight gain slows down a bit because im on pace to gain 30 again.
chest
flat barbell bench
the bar 2X20
135 2X20
225 1X15
275 1X12
315 1X12
365 2X7
incline barbell press.
135 1X15
225 1X12
315 1X8
275 2X10
triceps
4 sets of machine dips
4 sets of cable pushdowna
4 sets single arm overhead dumbell extentions
not sure of the weight. mostle around the 15 rep range.
4 plates will be on very soon. the oily skin in comming on. the 24/7 full body pump is amazing. nothing else to report. oh ill be bumping to 750mg test and 600 of 1-test next week i think.