06-21-2010, 01:57 AM
by bigpaulski » Tue Jun 08, 2010 12:19 pm
chest/light biceps
incline barbell bench press
the bar 2X25
135 2X20
225 1X15
275 1X12
315 2X8
275 1X12
225 1x15
flat barbell bench
135 1X20
315 2X10
275 1X12
225 1X20
decline machine press
3X10 the stack.
triceps
using the lat pulldown bar. lean forward jay cutler style. kind of like a dip machine.
6 sets of 20 not sure of the weight but i was working hard.
my main focus was to destroy my upper chest today. i went alittle higher on the rep range bbut i made sure i went pretty heavy for the main sets. the next 2 weeks ill be going super heavy. dumbells next week and ill work up to the 140s starting with inclines.
strength is comming on very nice. im way ahead with the numbers already compared to last cycle. i have ZERO complaints. im one happy mofo!
chest/light biceps
incline barbell bench press
the bar 2X25
135 2X20
225 1X15
275 1X12
315 2X8
275 1X12
225 1x15
flat barbell bench
135 1X20
315 2X10
275 1X12
225 1X20
decline machine press
3X10 the stack.
triceps
using the lat pulldown bar. lean forward jay cutler style. kind of like a dip machine.
6 sets of 20 not sure of the weight but i was working hard.
my main focus was to destroy my upper chest today. i went alittle higher on the rep range bbut i made sure i went pretty heavy for the main sets. the next 2 weeks ill be going super heavy. dumbells next week and ill work up to the 140s starting with inclines.
strength is comming on very nice. im way ahead with the numbers already compared to last cycle. i have ZERO complaints. im one happy mofo!