06-03-2019, 03:11 PM
Peanut butter is the perfect quick energy source if youâre on a bulk. It contains a large amount of calories, goods fats â and a decent amount of protein too
Use wholewheat bread to keep your carbs complex and add some sliced banana, oats and honey for a healthy â and really f****** tasty â option.
And if your sandwich dries out your mouth and leaves you thirsty â wash down your sandwich with a glass oâ milk â sweet, bro!
Ingredients:
2 tablespoons 100% peanut butter
2 slices wholewheat bread
1/2 banana
10g oats
250ml milk
Nutrition:
Calories:*634
Protein:*26g
Fat:*20g
Carbs:*184g
Use wholewheat bread to keep your carbs complex and add some sliced banana, oats and honey for a healthy â and really f****** tasty â option.
And if your sandwich dries out your mouth and leaves you thirsty â wash down your sandwich with a glass oâ milk â sweet, bro!
Ingredients:
2 tablespoons 100% peanut butter
2 slices wholewheat bread
1/2 banana
10g oats
250ml milk
Nutrition:
Calories:*634
Protein:*26g
Fat:*20g
Carbs:*184g
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