03-07-2019, 03:45 PM
Youâve probably heard it before that fasted cardio, or exercising on an empty stomach in the morning, is much better for fat loss compared to exercising after eating?
The*evidence shows*that fasted cardio doesnât increase fat loss compared to exercising after eating or later in the day. Although popular in bodybuilding circles, working out on empty stomach in the morning isnât something you need to be doing!*Itâs entirely up to you when you decide to workout. The best time is whenever it fits your routine, lifestyle and preferences.
The*evidence shows*that fasted cardio doesnât increase fat loss compared to exercising after eating or later in the day. Although popular in bodybuilding circles, working out on empty stomach in the morning isnât something you need to be doing!*Itâs entirely up to you when you decide to workout. The best time is whenever it fits your routine, lifestyle and preferences.
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