06-16-2010, 12:30 PM
Here is a rule of thumb when shopping.Never buy anything thats been frozen or in a box.They have been perserved and have high sodium content plus alot of addiatives that your body doesn t need.To eat clean it has to be fresh meat/fish/veggies/fruits.Just by following this you ll see a big diffrence in your body and how it feels.
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