[admin1]

A typical time carb diet might be four days without carbs (training days get carbs PWO, and a normal meal after) and three days where carbs are consumed. This can be kind of rough on some trainees for various reasons. And some guys just don't have the mental fortitude to go if three to five days without consuming significant quantities of carbs. If they stick with it after approximately a week and a half to two weeks they will find energy levels are fine and performance stays good. But………. getting some people to do the whole two weeks can be difficult.

I am this point now and let me tell you that I feel great and the muscle quality is unbelievable :eek: