04-09-2017, 01:21 PM
The study referenced used women only, aged 50 to 65, with no strength training for the past year. Study may be a good one as the author contends, but in discussing the study limitations the principle investigators note that the results can't be generalized to men. Studies including male participants would be needed. Beneficial Effect of Creatine Supplementation in Knee Osteoa... : Medicine & Science in Sports & Exercise
I'm a hard knock flier and a rainbow rider, a straight shootin' son of a gun...
DISCLAIMER: I reserve the right to be wrong on every statement I make....
