[erich1b]

Andy, I've used insulin in the past so I'll share my experience. First, insulin is nothing to fuck around with because it will kill you quick. When I was running insulin, I would use 10 iu's of Humalog post workout injected into a muscle with an insulin syringe. After the injection, I would immediately drink 100 g of simple carbohydrates. I would also have another hundred gram drink ready in case I started to feel lightheaded. Also have orange juice and honey on hand in case you start to feel lightheaded or shaky. In my opinion, if you're not going to earn a living from bodybuilding there's really no reason to run insulin in my opinion the risk for harm (death) can just be potentially too great.

say have fast acting slin

how have you used it

ive seen some use pre workout with intra carb drink
some post workout
some with every meal

some ever meal after training

seen so many ways and with something like this good to get info

is once day based around workout ok or better of more frequent