03-26-2017, 10:52 PM
[SIZE="6"][COLOR="Red"]
F.I.S.T. LONDON BROIL[/COLOR][/SIZE]
[SIZE="3"]
Total Time:2 hrs Up to 24 hrs
Servings: 6
Ingredients:
2lbs of London Broil (Top Round)
2 Tbsp of Xtra Virgin Olive Oil
2 Tbsp of Chile Powder
2 Tbsp of Habenero Sauce
1 Tbsp of Dried Oregano
1 Tbsp of Sweet Paprika
2 Tbsp of Minced Garlic
4 Pincehs of Salt Substitute
4 Tsp of Black Pepper
Directions:
Pre-heat grill pan to medium-high heat.
Mix all ingredients in aa large bowl and rub both sides of meat with mixture and let marinade for at least on hour but I let it marinade overnight.
Grill meat for about 5 minutes per side for medium-rare or longer for more well done.
Remove from heat and let stand for 5 minutes before slicing against grain.
Nutritional Info:
Calories: 223
Protein: 30g
Carbs: 10g
Total Fat: 7g
Sodium: 550mg
Dietary Fiber: 3.6g
Cholesterol: 74mg [/SIZE]
F.I.S.T. LONDON BROIL[/COLOR][/SIZE]
[SIZE="3"]
Total Time:2 hrs Up to 24 hrs
Servings: 6
Ingredients:
2lbs of London Broil (Top Round)
2 Tbsp of Xtra Virgin Olive Oil
2 Tbsp of Chile Powder
2 Tbsp of Habenero Sauce
1 Tbsp of Dried Oregano
1 Tbsp of Sweet Paprika
2 Tbsp of Minced Garlic
4 Pincehs of Salt Substitute
4 Tsp of Black Pepper
Directions:
Pre-heat grill pan to medium-high heat.
Mix all ingredients in aa large bowl and rub both sides of meat with mixture and let marinade for at least on hour but I let it marinade overnight.
Grill meat for about 5 minutes per side for medium-rare or longer for more well done.
Remove from heat and let stand for 5 minutes before slicing against grain.
Nutritional Info:
Calories: 223
Protein: 30g
Carbs: 10g
Total Fat: 7g
Sodium: 550mg
Dietary Fiber: 3.6g
Cholesterol: 74mg [/SIZE]
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