06-09-2010, 09:15 AM
paulamae, welcome to the forum,
If you tell us a bit about yourself(stats and goals etc) we will be able to help,
in the meantime checkout this link:
https://www.hypermuscles.com/f29/weight-.../#post3784
It's an article for women about training.
If you tell us a bit about yourself(stats and goals etc) we will be able to help,
in the meantime checkout this link:
https://www.hypermuscles.com/f29/weight-.../#post3784
It's an article for women about training.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.