Want to cut and maintain muscle

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Want to cut and maintain muscle

stillgoingstron
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Posts: 1,323
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#11

10-07-2016, 10:18 PM

[SIZE="3"]
16 hours is better than 14 but hardly going to make that much difference. As for eating post workout you need to get nutrients in straight away really. If not, it's not ideal but do what you can.
If absolutely need to break your fast early then pure fat or fat and protein is best. No effect on insulin and fat storage.

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Messages In This Thread

Want to cut and maintain muscle - by brose005 - 10-03-2016, 09:31 PM

Want to cut and maintain muscle - by andyebs - 10-04-2016, 09:25 AM

Want to cut and maintain muscle - by brose005 - 10-04-2016, 07:11 PM

Want to cut and maintain muscle - by andyebs - 10-05-2016, 08:13 AM

Want to cut and maintain muscle - by brose005 - 10-06-2016, 06:18 PM

Want to cut and maintain muscle - by brose005 - 10-06-2016, 06:21 PM

Want to cut and maintain muscle - by andyebs - 10-07-2016, 08:24 AM

Want to cut and maintain muscle - by stillgoingstron - 10-07-2016, 11:21 AM

Want to cut and maintain muscle - by brose005 - 10-07-2016, 06:52 PM