10-07-2016, 06:52 PM
That was super helpful!!!
So I am going to start fasting at night, wake up and go to the gym in the morning only consuming pre workout with virtually no calories then I will have a post workout meal to break the fast.
How significant of a difference are we talking about if I don't hit exactly 16 hours of fasting, what if it is more like 14 hours?
If I finish my workout and I am 14 hours into my fast, would it be better to wait another two hours or is it more important to get that protein in my body immediately after the workout?
Thanks again!! I really appreciate it
So I am going to start fasting at night, wake up and go to the gym in the morning only consuming pre workout with virtually no calories then I will have a post workout meal to break the fast.
How significant of a difference are we talking about if I don't hit exactly 16 hours of fasting, what if it is more like 14 hours?
If I finish my workout and I am 14 hours into my fast, would it be better to wait another two hours or is it more important to get that protein in my body immediately after the workout?
Thanks again!! I really appreciate it