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Cardio - Before or after you lift weights?

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Cardio - Before or after you lift weights?
Huge Tom
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#18

09-07-2016, 12:25 PM
On a normal workout I warm up for 10-15 minutes and then cooldown for another 10-15min.

If that is cardio day than 45 minutes morning on empty stomach.
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Messages In This Thread
Cardio - Before or after you lift weights? - by eazy - 03-14-2012, 02:40 PM
Cardio - Before or after you lift weights? - by darksidefitness - 03-14-2012, 05:59 PM
Cardio - Before or after you lift weights? - by admin1 - 05-03-2012, 07:34 PM
Cardio - Before or after you lift weights? - by SpAAStic - 05-04-2012, 05:34 AM
Cardio - Before or after you lift weights? - by Jax - 10-26-2012, 10:50 AM
Cardio - Before or after you lift weights? - by Barman - 11-02-2012, 06:26 PM
Cardio - Before or after you lift weights? - by roids26 - 01-22-2013, 08:45 PM
Cardio - Before or after you lift weights? - by James42 - 01-22-2013, 09:04 PM
Cardio - Before or after you lift weights? - by ncspacy - 01-22-2013, 09:20 PM
Cardio - Before or after you lift weights? - by biggin - 01-23-2013, 12:01 AM
Cardio - Before or after you lift weights? - by oldfart - 01-23-2013, 07:03 AM
Cardio - Before or after you lift weights? - by olddog - 01-23-2013, 09:00 AM
Cardio - Before or after you lift weights? - by andyebs - 09-20-2013, 09:27 AM
Cardio - Before or after you lift weights? - by usmarine4life - 02-01-2016, 01:39 AM
Cardio - Before or after you lift weights? - by pullstrong - 02-09-2016, 03:20 AM
Cardio - Before or after you lift weights? - by TriGenetics - 05-21-2016, 05:58 PM
Cardio - Before or after you lift weights? - by tj805 - 05-31-2016, 06:56 PM
Cardio - Before or after you lift weights? - by Huge Tom - 09-07-2016, 12:25 PM

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