06-09-2016, 07:37 AM
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You can't really beat a long walk to keep your joints active. Save your energy for the gym. And add in short explosive bursts of cardio a couple of times a week. Perfect.
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You can't really beat a long walk to keep your joints active. Save your energy for the gym. And add in short explosive bursts of cardio a couple of times a week. Perfect.
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