06-06-2016, 08:30 AM
this view is like those of the IIFYM people
I would have to disagree
different sources of protein have different amino acids so range is always my way of doing
and no way carbs from bread is the same as from sweet potato or rice
in fact theres difference between potato and sweet potato if look at GI content
I would have to disagree
different sources of protein have different amino acids so range is always my way of doing
and no way carbs from bread is the same as from sweet potato or rice
in fact theres difference between potato and sweet potato if look at GI content