06-04-2016, 08:27 AM
[SIZE="3"]
As stated elsewhere and I've suggested privately to some, a problem with eating too much whole food protein when trying to pack in the calories is that it can fill you up too much. Swapping some meals to easily digestible protein shakes can help you get through that satieting barrier.
[/SIZE]
As stated elsewhere and I've suggested privately to some, a problem with eating too much whole food protein when trying to pack in the calories is that it can fill you up too much. Swapping some meals to easily digestible protein shakes can help you get through that satieting barrier.
[/SIZE]