06-04-2016, 04:32 AM
Protein
Any food you eat requires energy to digest. Protein requires more energy than fat or carbohydrates to digest. Therefore, eating a diet high in protein not only helps retain muscle tissue it can also help burn more calories because it takes 20-30% of the energy to digests it. An added bonus to eating more protein.
Any food you eat requires energy to digest. Protein requires more energy than fat or carbohydrates to digest. Therefore, eating a diet high in protein not only helps retain muscle tissue it can also help burn more calories because it takes 20-30% of the energy to digests it. An added bonus to eating more protein.
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