06-01-2010, 11:13 AM
In my opinion any form of diet pill that is avalable over the counter will not work! The only ones that do work are the ones that have to be prescribed by a doctor but there is no need to take these medications!
As said above, sort you diet, eat six times a day in small healthy quantities make sure you train and exercise regularly and the fat will come off!
There is plenty of info on this forum with regards to diet, training and exercise, so have a read through and see what you think,we're all very happy to help in anyway we can, if you have any questions feel free to ask we are like a family on here and will always help.
I am happy to help you with training and exercise advice, one of the other guys will be able to help you with the diet.
Welcome to the forum
As said above, sort you diet, eat six times a day in small healthy quantities make sure you train and exercise regularly and the fat will come off!
There is plenty of info on this forum with regards to diet, training and exercise, so have a read through and see what you think,we're all very happy to help in anyway we can, if you have any questions feel free to ask we are like a family on here and will always help.
I am happy to help you with training and exercise advice, one of the other guys will be able to help you with the diet.
Welcome to the forum
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